To grill sweet potatoes with a cinnamon and honey glaze, preheat the grill and slice the sweet potatoes. Then, brush them with a mixture of cinnamon, honey, and olive oil before grilling them until they’re tender and slightly charred.
Sweet potatoes are a nutritious and delicious addition to any grill-out menu. While they can be enjoyed in many forms, grilling them with a cinnamon and honey glaze gives them a unique flavor profile that’s hard to resist. The sweetness of the honey is counterbalanced by the aromatic cinnamon and savory notes from the olive oil, resulting in a perfectly balanced dish.
Additionally, grilling the sweet potatoes adds a bit of smokiness that brings out the best in this flavorful veggie. With these simple steps, you can easily create a crowd-pleasing side dish that’s sure to be a hit at your next barbecue.
Getting Started With Grilling Sweet Potatoes
Choosing The Right Sweet Potatoes
When it comes to grilling sweet potatoes, it’s crucial to choose the right type of sweet potato.
- Opt for medium-sized sweet potatoes with a uniform shape, as they will cook evenly on the grill.
- Choose sweet potatoes that are firm to the touch and do not have any soft spots or bruises.
- Look for sweet potatoes with smooth, unblemished skin that is free of any sprouts or cracks.
Preparing Sweet Potatoes For Grilling
Preparing sweet potatoes for the grill requires a bit of prep work, but the end result is well worth it.
- Give your sweet potatoes a thorough wash to remove any dirt or debris that may be present on the skin.
- Peel the skin off the sweet potatoes using a vegetable peeler or a knife, depending on your personal preference. If you prefer to leave the skin on, make sure to give it a good scrub to remove any dirt.
- Slice the sweet potatoes uniformly into rounds or wedges so that they cook evenly on the grill. Aim for a thickness of about 1/4 inch.
- Soak the sweet potato slices in cold water for 20-30 minutes to remove excess starch and prevent them from sticking to the grill. Drain and pat dry with a paper towel.
Seasoning Sweet Potatoes
Now that you have your sweet potatoes prepped and ready to go, it’s time to add some flavor!
- Combine 2 tablespoons of melted butter or olive oil with 1 tablespoon of honey and 1 teaspoon of ground cinnamon.
- Brush the sweet potato slices with the cinnamon and honey glaze, making sure to coat both sides evenly.
- Season the sweet potato slices with salt and pepper to taste.
- Place the sweet potato slices on a preheated grill over medium-high heat and grill for 3-4 minutes per side, turning once, until golden brown and caramelized.
Grilling sweet potatoes with a cinnamon and honey glaze is a delicious and healthy way to enjoy this root vegetable. By following our tips for choosing the right sweet potatoes, preparing them properly, and seasoning them with a delicious glaze, you will create a dish that is sure to impress your guests and your taste buds.
Step-By-Step Guide To Grill Sweet Potatoes With Cinnamon And Honey Glaze
Grilled sweet potatoes are a delicious and healthy alternative to traditional potato side dishes. The addition of cinnamon and honey glaze adds a touch of sweetness that’s sure to impress your taste buds. Here’s a step-by-step guide to grill sweet potatoes with cinnamon and honey glaze.
Before beginning, make sure to preheat the grill to medium-high heat. This will ensure that the sweet potatoes cook evenly and don’t become too crispy on the outside.
Cut Sweet Potatoes Into Wedges
Next, cut your sweet potatoes into wedges that are roughly 1 inch wide. This will allow them to cook thoroughly while still maintaining their shape.
Apply Cinnamon And Honey Glaze
In a small bowl, mix together 2 tablespoons of honey and 1 tablespoon of cinnamon. Use a basting brush to apply the glaze onto each sweet potato wedge.
Grill Sweet Potatoes
Place the sweet potato wedges on the grill, making sure to space them out evenly. Grill for around 10-15 minutes or until the sweet potatoes are tender and slightly charred.
Flip Sweet Potatoes And Apply More Glaze
After 5-7 minutes, flip each sweet potato wedge and apply more glaze. This will ensure that the sweet potatoes are coated on both sides and that the cinnamon and honey flavors are evenly distributed.
Serve your perfectly grilled sweet potatoes hot off the grill and enjoy the sweet, spiced flavors that cinnamon and honey add. This side dish pairs perfectly with grilled meats, salads, or with your favorite dipping sauce. Give it a try on your next grilling adventure!
Tips For Grilling Sweet Potatoes With Cinnamon And Honey Glaze
Grilling sweet potatoes with a cinnamon and honey glaze is a delicious and healthy way to add some variety to your barbeque. But getting the perfect grill requires some tips and tricks. Here are some guidelines to follow to help you achieve a delicious outcome.
Brush Sweet Potatoes With Olive Oil
Before grilling, make sure to first brush your sweet potatoes with some olive oil. Doing this will help prevent them from sticking to the grill and also give them a nice flavor.
- Brushing sweet potatoes with olive oil helps prevent them from sticking to the grill and adds flavor.
- Use a pastry brush or a basting brush to evenly coat the sweet potatoes with the oil.
Don’T Overcrowd The Grill
When grilling sweet potatoes, it’s essential that you don’t overcrowd the grill. You want to make sure that there’s enough space between the pieces so that each piece can cook evenly.
- Overcrowding the grill can cause the sweet potatoes to steam instead of grill.
- Leave enough space between each sweet potato piece to ensure even cooking.
- If necessary, grill the sweet potatoes in batches to avoid overcrowding the grill.
Keep An Eye On The Cooking Time
Sweet potatoes can take a bit longer to grill than other vegetables, and you want to make sure that you cook them thoroughly. However, grilling them for too long can also dry them out. It’s essential to keep a close eye on cooking time and adjust as needed.
- Cooking time can vary depending on the size and thickness of the sweet potato slices.
- Use a meat thermometer to check for doneness (an internal temperature of 205°f is recommended).
- Check the potatoes frequently, turning them over regularly to ensure even cooking.
Keep these tips in mind the next time you’re grilling sweet potatoes with a cinnamon and honey glaze to ensure that your dish turns out perfectly every time.
Pairing Sweet Potatoes With Cinnamon And Honey Glaze
Grilling sweet potatoes is a perfect summer side dish, but have you ever tried adding a cinnamon and honey glaze? This combination not only adds a lovely taste, but it also adds an irresistible aroma. Here are three ways to pair sweet potatoes with cinnamon and honey glaze.
Grilled Sweet Potato Salad
Grilled sweet potato salad is a fantastic dish for summer outdoor barbecues.
- Wash and slice sweet potatoes into rounds about 1/2 inch thick.
- Place the slices on a hot grill and lightly brush with oil.
- Grill the sweet potato until they are tender and have grill marks, for about 3 to 4 minutes on each side.
- While grilling, mix honey and cinnamon together in a bowl to create a glaze.
- Once sweet potato slices are cooked, drizzle glaze over them and add them to a salad of mixed greens.
- Top salad with feta cheese, walnuts, and a light dressing made of olive oil, apple cider vinegar, and dijon mustard.
Sweet Potato Fries With Dipping Sauce
Sweet potato fries are a classic comfort food, but instead of the regular ketchup, let’s pair them with a cinnamon and honey dip.
- Cut sweet potatoes into thin sticks, and make sure they are similar in size.
- After slicing, soak them in cold water for 20 minutes to remove excess starch and help them become crispy.
- Preheat oven to 400f. After soaking, dry well, and toss the slices with olive oil and a sprinkle of salt.
- Arrange them in a single layer on a baking sheet and bake for 25 minutes until they turn golden brown and become crispy.
- Mix together honey and cinnamon in a small bowl to make the dip.
- Sprinkle the sweet potato fries with cinnamon and dollop them with honey dip.
Sweet Potato Skins With Topping
Sweet potato skins are an exquisite appetizer that will make your taste buds dance.
- Preheat the oven to 400f and scrub sweet potatoes well.
- Cut them into halves and scoop out the flesh, leaving a 1/4 inch border around the edges.
- Brush the skins with oil, sprinkle with salt, and place them on the baking sheet lined with parchment paper.
- Bake for 20 minutes until they become crispy and slightly golden.
- In a small saucepan, combine honey and cinnamon and heat them for a few minutes.
- Add toppings such as crispy bacon, green onions, shredded cheddar cheese and spiced pecans.
- Drizzle the glaze on top of the sweet potato skins, add toppings of your choice and bake for another 5 minutes.
Sweet potatoes make a delicious and healthy side dish, and pairing them with cinnamon and honey glaze takes them to another level. These three simple recipes are easy to make and perfect for vegetarians and meat-lovers alike.
Health Benefits Of Sweet Potatoes
Grilling sweet potatoes during the warmer months is a great way to add some variety to your outdoor cooking. Not only are they delicious, but they are also packed with health benefits. Below, we’ll explore the nutrient profile of sweet potatoes and how they can positively impact your health.
High In Vitamin A
Sweet potatoes are an excellent source of vitamin a, which is important for maintaining healthy skin and eyesight. In fact, a single sweet potato can provide up to 400% of your daily recommended intake! Vitamin a also plays a role in improving immune function and reducing inflammation in the body.
High In Fiber
Fiber is an essential nutrient that helps promote digestion and bowel regularity, among other benefits. Sweet potatoes are high in both soluble and insoluble fiber, which means they can help lower cholesterol levels, regulate blood sugar, and keep you feeling full for longer periods of time.
- Soluble fiber also helps feed beneficial gut bacteria, promoting a healthy gut microbiome.
- Insoluble fiber helps maintain bowel regularity and can reduce the risk of colon cancer.
Low On The Glycemic Index
Sweet potatoes have a relatively low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. This is important for individuals with diabetes or those who want to maintain stable blood sugar levels throughout the day.
Additionally, the antioxidants found in sweet potatoes can reduce oxidative stress and inflammation, which are both risk factors for chronic diseases.
Sweet potatoes are a delicious and healthy addition to your diet, especially when grilled with a cinnamon and honey glaze. Their high vitamin a content, fiber, and low glycemic index make them an incredibly nutrient-dense food that can benefit your overall health.
Try adding sweet potatoes to your meals in a variety of ways, such as roasted, mashed, or grilled, to enjoy their unique flavor profile and health benefits.
Cinnamon And Honey
Grilling is the best way to enjoy sweet potatoes while adding a unique flavor profile. The perfect combination of cinnamon and honey glazed sweet potatoes is a delicious, healthy side dish that everyone will enjoy. Let’s take a look at the benefits of cinnamon and honey and why they are the perfect flavor pairing for sweet potatoes.
Benefits Of Cinnamon
Cinnamon has a warm, sweet, and slightly spicy taste that has been influential in many cultures for centuries.
- Lowers blood sugar levels and improves insulin sensitivity
- Contains anti-inflammatory and antioxidant properties that protect against and fight diseases
- May reduce the risk of heart disease by lowering ldl cholesterol and triglycerides
- Has anti-bacterial and anti-fungal properties that fight infections
Benefits Of Honey
Honey is a natural sweetener with many health benefits.
- Contains antioxidants and anti-inflammatory properties that boost the immune system
- Can help prevent heart disease by reducing the levels of ldl cholesterol
- Has antibacterial properties that help heal wounds and soothe sore throats
- Helps improve digestion and acts as a cough suppressant
Why Cinnamon And Honey Glaze On Sweet Potatoes?
Cinnamon and honey not only provide a sweet and spicy flavor to sweet potatoes but also introduces a few healthy elements to this tasty and nutritious root vegetable.
- The combination of cinnamon and honey provides a unique flavor that complements the natural sweetness of sweet potatoes
- Cinnamon and honey both have anti-inflammatory properties that help fight against diseases and improve overall health
- Sweet potatoes are a rich source of nutrients, including fiber, vitamin a, and vitamin c, which are essential for maintaining good health.
Therefore, grilling sweet potatoes with a cinnamon and honey glaze not only adds a distinctive taste to your meals but also offers a simple way to boost your health with added nutrients and beneficial properties.
Variations Of Sweet Potatoes With Cinnamon And Honey Glaze
Grilling sweet potatoes with a cinnamon and honey glaze is an easy and delicious way to add a unique twist to your bbq. But did you know that there are several variations to this classic recipe that you can experiment with?
Add Spice To Your Glaze
- Add a pinch of cayenne pepper to your glaze to give it a little heat.
- Try adding some allspice or nutmeg to your cinnamon for a warm, seasonal flavor.
- If you prefer savory over sweet, add some chili powder or smoked paprika to your glaze for a smoky twist.
Add Different Herbs To Your Glaze
- Dried thyme or rosemary can add a savory note to your sweet potato glaze.
- Finely chop fresh sage or parsley and add it to your glaze for a bright, herbaceous flavor.
- Try adding some fresh ginger or lemongrass to your glaze for an asian-inspired twist.
Add Different Sweeteners To Your Glaze
- Swap out honey for maple syrup for a deeper, earthy sweetness.
- Use brown sugar instead of honey for a caramel-like glaze.
- Agave nectar or molasses can add a touch of smokiness to your glaze.
Experiment with these variations to find your favorite combination, and don’t be afraid to get creative! The possibilities are endless when it comes to grilling sweet potatoes with a cinnamon and honey glaze.
Common Mistakes When Grilling Sweet Potatoes With Cinnamon And Honey Glaze
Grilling sweet potatoes with a cinnamon and honey glaze is a delectable way to enjoy this nutritious and versatile vegetable. Sweet potatoes are packed with vitamins, minerals, and fiber, making them a healthy addition to any meal. However, as with any recipe, there are some common mistakes to avoid when grilling sweet potatoes with a cinnamon and honey glaze.
Applying Too Much Glaze
One common mistake that can ruin your grilled sweet potatoes with a cinnamon and honey glaze is applying too much glaze. While the glaze is undoubtedly delicious, too much of it can lead to burnt or overly sweet potatoes.
- Brush a light layer of glaze on the sweet potatoes and then let them cook for a few minutes before applying another layer.
- Use a basting brush to apply the glaze instead of pouring it over the sweet potatoes.
- Use a glaze that has a balanced combination of sweetness, spiciness and acidity.
Overcooking Sweet Potatoes
Overcooked sweet potatoes can be mushy, dry, and unappetizing. The key to perfectly grilled sweet potatoes is to cook them long enough to be tender and flavorful but not so long that they become mushy.
- Cut the sweet potatoes into uniform slices to ensure even cooking.
- Preheat the grill to medium-high heat so the sweet potatoes cook evenly.
- Use a grill mat to prevent the sweet potatoes from falling through the grill grates.
- Use a meat thermometer to check the internal temperature of sweet potatoes. The temperature range should be between 190°f to 200°f when fully cooked.
- Only remove sweet potatoes when the flesh is soft and slightly browned.
Using An Incorrect Type Of Sweet Potato
Not all sweet potatoes are created equal; some are better suited for grilling than others. Using the wrong type of sweet potato can result in an unappetizing meal.
- Choose sweet potatoes with an orange or reddish skin color. They are ideal for grilling, while white or yellow sweet potatoes are not recommended for this cooking method.
- The sweet potatoes you choose should be firm and without blemishes, cuts, or bruises.
- Be sure to cut your sweet potatoes into even slices to ensure even cooking.
Grilling sweet potatoes with a cinnamon and honey glaze can be a delicious and healthy addition to your summer menu. By avoiding common mistakes like applying too much glaze, overcooking, and using an incorrect type of sweet potato, you can ensure your grilled sweet potatoes are a hit with your family and friends.
Frequently Asked Questions For How To Grill Sweet Potatoes With A Cinnamon And Honey Glaze
What Are The Benefits Of Grilling Sweet Potatoes Instead Of Roasting Them?
Grilling sweet potatoes can enhance their natural sweetness and give them a crispy exterior while maintaining their soft interior. Additionally, grilling provides a healthy cooking option that preserves the nutrients found in sweet potatoes.
How Do You Prepare Sweet Potatoes For Grilling?
Wash and scrub the sweet potatoes, then slice them into rounds or lengthwise strips. Brush them with oil or melted butter and sprinkle with cinnamon before placing them on the grill.
What Temperature Should I Grill The Sweet Potatoes At?
Preheat the grill to medium-high heat and place the sweet potatoes on the grill. Cook for 4-5 minutes per side or until tender and lightly charred.
What Ingredients Do I Need To Make A Cinnamon And Honey Glaze For The Sweet Potatoes?
To make the glaze, you’ll need honey, melted butter, cinnamon, and salt. Whisk all of the ingredients together in a bowl until the mixture is smooth.
How Do I Apply The Cinnamon And Honey Glaze To The Sweet Potatoes?
Remove the sweet potatoes from the grill and brush generously with the cinnamon and honey glaze. Place them back on the grill for an additional minute or two until the glaze is caramelized and sticky.
Are There Any Variations To This Recipe?
Yes! You can experiment with different spices and herbs such as rosemary or thyme. You can also swap out the honey for maple syrup or brown sugar. Adding a squeeze of lime or lemon juice to the glaze can also add a tangy twist.
Grilling sweet potatoes with the perfect cinnamon and honey glaze is an excellent way to jazz up your regular bbq routine. This sweet and savory twist to the classic potato dish can win the hearts of even the toughest food critics.
With a little bit of effort and patience, you can create a fantastic meal suitable for any occasion. Remember to preheat the grill to get those perfect grill marks, and use enough oil to ensure the sweet potatoes are fully coated and cooked evenly.
Experiment with different spices and flavors to create your unique twist. Grilled sweet potatoes with cinnamon and honey glaze are the perfect side dish for any bbq or meal, and no one can resist the flavor explosion that comes with every bite.
Without a doubt, your guests will be raving about this dish for days to come, so be sure to include it in your next cookout!
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